Toolkit for optimizing sleep patterns

Huderman Lab

#Lifestyle #Science | 35 mth ago

In this episode Andrew discusses a sleep patterns and ways you can improve the quality of sleep, leading you to be feel more rested the following day

#Lifestyle #Science | 35 mth ago

Most of us like a drink , but what affect does alcohol have on the body? in this podcast Andrew discusses the impact that it has o ...

#Lifestyle #Science | 35 mth ago

Andrew talks to world class physical therapist and strength conditioning coach Jeff Cavalier about science based tools that optimi ...

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#Lifestyle #Minimalism

#Mindset #Science

#Personal Finance #Lifestyle

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