Video
How to increase your focus and learning
Huderman Lab
#Health #Science | 43 mth ago
This podcast by Dr Andrew Huberman discusses neuroplasticity. The ability for our brain and nervous system to learn and acquire new capabilities. It covers how you can increase your rate and depth of learning by leveraging the science of focus.
More from this Channel
PODCAST
How to optimize your exercise routine
#Science #Fitness | 36 mth ago
Andrew talks to world class physical therapist and strength conditioning coach Jeff Cavalier about science based tools that optimi ...
PODCAST
Toolkit for optimizing sleep patterns
#Lifestyle #Science | 36 mth ago
In this episode Andrew discusses a sleep patterns and ways you can improve the quality of sleep, leading you to be feel more rested the following day...
